A Quick Guide to Office Ergonomics

To give your best at work and to work in a more effective manner you need to stay fit and healthy. Many office workers face a lot of back aches in the workplace because their posture while sitting at work is not correct. Sitting for long hours at work may cause you to feel aches and pains so here are a few tips to help you feel comfortable while you work and keep you free from problems, even after a long and tiring day.

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